WISHING  HAPPY  LIFE......
 
1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day..
3. Sleep for 7 hours  each  night.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did in 2008.
7. Make time to practice meditation, yoga, and prayer. They provide us
with daily fuel for our busy lives.
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on plants &  trees,  and eat less food that is
manufactured in plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Don't waste your precious energy on gossip.
14. Forget issues of the past. Don't remind your partner with his/her
mistakes of the past.
15. Don't have negative thoughts or things you cannot control.Instead
invest your energy in the positive present moment.
16. Realize that life is a school and you are here to learn. Problems are
simply part of the curriculum that appear and fade away.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Smile and laugh more.
19. Life is too short to waste time hating anyone.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument.
22.. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'lives. You have no idea what their
journey is all about.
24. No one is in charge of your happiness except you.
25. Forgive everyone for everything.
26. What other people think of you is none of your business.
27. GOD heals everything.
28. However good or bad a situation is, it will change.
29. Value  your  true  friends.  They  are  noble.
30. Get rid of anything that isn't useful, not beautiful,nor joyful.
31.. Envy is a waste of time. You already have all you need.
32. The best is yet to come.
33. No matter how you feel, get up, dress up and show up.
34. Do the righteous thing!
35. Stay  connected with your family .
36. Your Inner most is always happy. So, be happy.
37. Each day give something good to others.
38. Don't over do  ANYTHING.
39. When you awake alive in the morning, thank GOD for it.
40. Please Forward this to everyone you care about.
  

ARVIND  NARVEKAR